"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, August 6, 2008

8/6 WOD

Todays WOD as on Crossfit site:
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
COULDN'T DO IT!
Used 40lb for first round, then 21 pull ups
Used 35lb for 2nd round, then 15 pull ups
Used 35lb for third round, then 9 pull ups
Time: 18.23
My legs were spent (may have been from the squats yesterday), and my lungs were burning before I got to the first set of pull ups. Man, I am a wuss.
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