"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, August 20, 2008

Rest Day - NOT!

Since I didn't hit it hard on Sunday, I figured I would make up the WOD today.
3 rounds for time:
15, 12, 9 135lb thrusters and muscle-ups

I scaled the thrusters to 105lbs, and subbed dips for the muscle-ups (Wuss)
Time: about 10 minutes.
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