Mark 45

Wed. off.
Thurs- Still taking it a lot easier. Did minimum crossfit warmup minus pull ups and dips since just did the following: 3 rounds of run approx. 550 meters? followed by sit ups and then supermans. Did: run/30/30, run 20/20, and run 20/20. Was a good workout.
Today Fri went swimming at the lake for about 3 hours. The water was really clear today I could see all the way to the bottom about 20-30 feet depending on where you are. I saw three fish about a foot long each and chased them under water. I wasn't seriously trying to catch them but still got to about a foot away from them before they swam away. I wonder if I would've if I really tried. Going to rest and fast Saturday to Sunday.