"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, August 5, 2008

Jonah10

Did the same work out as dad ( see mark 47) but with the weight of 15, 20, 25lbs. Went to do 30lbs, but had a feeling that I'd hurt myself, and I'm a kid. Planning to work out today.
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