"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Saturday, August 23, 2008

Mark 53 - Three days later 10 lbs stronger

Took Thur and Fri off. Combined 3 WODs (scaled) today. Did: Thrusters, Muscle-ups, "Tabata Something Else", and Deadlifts. I did 195# on deadlifts. Word to your mother.
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1 comment:

BobinNC said...

Way to go. How did you like the tabata something else? It killed me.

August 26, 2008 at 4:05:00 PM EST

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