"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Saturday, August 2, 2008

Mark 46

BOB and ROB- What do you guys do before you do the WOD? In other words what all do you do to warm up? I usually stretch on my own and then do the Crossfit warm up. I used to max the whole thing then I changed to doing the minimum number of reps each exercise (10).
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1 comment:

BobinNC said...

Mark,

I do most of my WODs on my lunch break, so sometimes I only do a quick stretch. Most of the time I will do a samson stretch for 15 seconds per leg, and then 2 rounds of: 10 push ups, pull ups, overhead squats with a broomstick. If the WOD consists of an exercise that I am not comfortable with, then I may do the exercise with minimal weight as my warm up.

August 4, 2008 at 8:50:00 AM EST

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