Mark 55 - 3 WODs scaled, little swimming

Today did 3 scaled WODs and then swam a little. Did Crossfit warmup, 20 pullups, 40 pushups, 60 squats, 2 rounds of 10 reps each of 45# and 65# front squats, 2 rounds of 10 reps each of 45# and 65# shoulder presses, 30 situps, 15 reps of 35# kettlebell swings, and 10 burpees. It was 108 when I was working out - that combined with skating yesterday and Crossfitting the day before...I had to push myself to get through today's workout but I did, and it was good. Went swimming at the lake about an hour after working out - I mostly just relaxed and treaded water and watched the kids. Feeling good - worked and tired but good.