"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Thursday, July 31, 2008

Easy does it...

For Thursday...I did the Crossfit warm-up, 3 rounds, 10 reps of each exercise. I'm feeling stronger on my pull-ups. Well...my jumping/negative pull-ups that is. Then walked/jogged a half mile. I also did 30 sit ups and 30 supermans. Easy does it...I want to work out regularly...no little injuries to slow me down. :-) ~Jen
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)