Mark's official first muscle up attempt result videos. The last video is just a cute one of our 4 year old.
Tìm Hiểu Vai Trò Của Hậu Vệ Là Gì Trong Bóng Đá?
5 months ago
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Author: Rob Taylor (RobertFT3@Gmail.com)
"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong
Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore
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2008
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August
(28)
- Mark 56 - skateboarding
- Mark 55 - 3 WODs scaled, little swimming
- Mark 54 - BOB response & 3 more scaled WODs
- No time for the gym
- Mark 53 - Three days later 10 lbs stronger
- Mark 52
- Mud Run
- Rest Day - NOT!
- Mark 51
- 8/18 & 8/19 WOD
- 8/15 WOD
- Today is a rest day, but...
- Darn that bike ride!!!
- Jen's WOD for Tuesday, Aug.12th
- Jen's WOD for Saturday, Aug. 9th
- Mark 50. 2 WODs Sumo/run
- Jonah11
- Catching up once again
- Mark 49
- Mark 48
- 8/7 WOD
- 8/6 WOD
- Jonah10
- Mark 47
- 8/5 WOD
- Run the runway 5k
- Mark 46
- Mark 45
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August
(28)
3 comments:
I didn't want to ruin the surprise. I really felt 50/50 about being able to do it. I ended up doing 5 total. So stoked. I've been wanting to be able to do these since I first saw someone do one like 2 years ago -Mark
Mark,
Way to go! You nailed it like it was no big deal.
Life is Good
Wow, Mark! Love the intensity. Great job!!! :-)
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