"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Friday, July 25, 2008

7/25 WOD "Jeremy"

For time, 21-15-9 reps of 95lb overhead squat and burpees.

I couldn't safely/properly perform the overhead squat with 95lbs, so I went with 85 instead. I completed the WOD in 12.52. Ran a 7.30 mile afterward just cause.

I need to work on Overhead squats.
Have a great weekend all!
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