"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Monday, July 21, 2008

Jonah5

Worked out Saturday. Did the Crossfit warm up. then did three sets of five of dead lifts, 35, 40, 45 lbs. Then did 8 push presses, 15, 20, 25 5 times, 35 lbs, then tried 40 lbs, but couldn't do it. Then I did weighted pull-ups, 2.5, 5, 7.5, 10, 12.5 lbs, then I tried 15 lbs, but couldn't do it.
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