mjj35

Funny how I was so pumped Sunday for Monday and then Monday I was just dead. Ended up taking yesterday off HA HA life is crazy. Anyway feeling good today. Jen has strep throat. Jonah and I worked out tonight. I decided to just do the minimum crossfit warm up. 15 sec Samson stretches followed by 10 reps of everything else. Was just right. I've realized that just because I can do the full warmup doesn't mean I should. The full warmup combined with the WOD is too much for me after about 2 workouts each week. Did today's WOD exercises but did reps/sets at my own pace. Jonah did them with the new 15 lb Olympic bar we got last week. I asked him if I could video him doing pull ups for the blog and he agreed. He wasn't feeling particularly strong today but agreed anyway. The most pull ups he had ever done in a row was 9. As you can see he beat it today. Motivating...he's 9.