"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, July 29, 2008

This just in!

All,

Go to the attached link to view a write-up about the Coast Guard soliciting CrossFit to conduct some consultation and training. Pretty interesting stuff.
Be back later with my Helen time.
Bob
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