"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Thursday, July 24, 2008

m43

Tues- 200 sumo deadlift high pulls with 45# bar - really tough after mondays workout.
Wed- push jerks with 45# bar and 65#s. Did good did at least recommended number of reps per WOD from Tues? Officially worn out and tired from last three workout days.
Thurs- off.
Tomorrow- probably another off day? I might need one more day to recover?
All the girls worked out with us yesterday and did good. Hannah did really good. She did like 7 pull ups from not having done anything in months she's a strong 6 year old girl.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)