Jonah6

Worked out yesterday with the missionaries. Was fun. Did the Crossfit warm up. Then did fifty box jumps on a 25'' toolbox. Then did fifty jumping pull ups, followed by 50, 5 pound, kettle bell swings, then did walking lunges, 50 steps. Then did fifty sit-ups. They're really supposed to be knees to elbows. Then 50 push presses with 15 pounds. Then did 50 Superman's, then 50 wall ball shot with a basketball. Then did 50 burpees, then, last but not least, 100 jump rope. Was a cool, but challenging. Bob- It's cool that your now on the blog and that you're real into Crossfit.