"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, July 22, 2008

Jonah7

Replaced rowing 2k with this, 200 Sumo-Deadlift High Pulls with a 15 pound bar. Was hard, but finished. Can't wait to workout tomorrow.
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