There is no way I would have time to run a 15k on 7/30 for the WOD. I am leaving tomorrow for New York to attend my Grandfather's funeral, and yesterday was the only chance I had to pack and get ready to go. I did however have time to hit the Y for a 30 minute killer.
5 rounds for time:
85lb deadlift - 15 reps
85lb hang clean - 12 reps
85lb front squat - 9 reps
85lb push jerk - 6 reps
The rx'd weight is 135, but I am not there yet. It took me 29 minutes to complete the workout using 85lbs. Pretty fun and intense workout!
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