"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, July 29, 2008

Helen WOD

Humbled yet again by a woman. Helen beat me down and showed who was boss. 15.55 time as rx'd. I used the treadmill at the YMCA and had to walk back and forth to the weights, but I dont know that I could have went much faster even if I had the weights and pull-up station right next to the treadmill. Additionally, 55lb dumbell swings are no joke.
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