Mark 44

Haven't worked out since since I think Thursday last week...been working out too hard. Although we did go swimming yesterday which was fun. Climbed the climbing wall there like a monkey. I sing "The eye of the monkey" song all the time in my head, no wait it's eye of the tiger that's right. No I don't do either. Anyway Whitney and Jonah jumped off the high dive for the first time with no fuss. I was and am still impressed. Toning things down again. Today did crossfit warmup, burpees, thrusters, and overhead squats. Did light weight and didn't keep track of rounds, time, or reps. It was a good workout. The girls joined us again today which is great. Me, Jen, and Jonah each partner up with one of them and show them the ropes. Hannah wanted me to video her doing some pull ups and post them so here it is. Now that the smoke seems to finally be clearing we can start swimming!

ROB- Dude beware of unnecessary risks! If you eat it going that fast your working out days as you've known them could be over. Of course you could always do the para-olympics but that's not ideal. Jeff who posted on here a few times broke his hand like a couple weeks ago mountain biking...