"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.

"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Monday, July 28, 2008

Biking & Crossfitting in Western NY

Hills, hills, hills! Drove up to Honeoye, NY with kids this weekend. Jack met us here and we started each day with a 25m bike ride. Crazy ascents and descents! Went for 50mph, but topped out at 48mph. Thought my bike was going to come apart, so it's time to retire the 'ol Performance model. Looked at some Specialized models today, but none grabbed me.

Lost my window to ride today. Left me feeling lethargic and lost. Won't make the same mistake tomorrow. Planning on biking approx 25 miles then introducing Helen (3rds for time of: 400m run, 55# x 21 db swings, 12 pull-ups) to Dad's high school soccer team. Hope they can hang! :-) Looking forward to seeing everyone's Helen times tomorrow.

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