"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Thursday, July 24, 2008

FRAN WOD 7/24

What a humbling experience! 13.59 Fran time, but I did the WOD as rx'd.

Just found out I am going to participate in the Run the Runway 5k at the Elizabeth City Coast Guard base on Aug. 4. Evidently the course is laid out along the different runways on the base, so it should be interesting. I will post my time following the race.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)