"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Thursday, July 17, 2008

Jen's WOD for Tuesday.

Tuesday....well, decent work out. I did the Crossfit warm-up, 3 rounds, 10 reps of each. (It should really be called a work out..not a warm-up!) Then I walked half a lap around our neighborhood and jogged the other half. Felt like that was good enough for Tuesday. I'm pretty worn out this week. Still excited and loving our family work outs...just listening to my body this week. I'm really liking the changes I'm starting to see in my body. It's exciting and motivating! ~Jen
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