"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Saturday, July 12, 2008

I'm loving these crossfit work outs!!

Back home! I love home. Worked out this morning with Mark and Jonah. I missed our garage gym. I did the Crossfit warm up....3 rounds, 10 reps of each. Then I did 4 sets of dead lift, hang clean, push press and then back squat. Went from 15lbs, to 20lbs, to 25lbs, and finally 35lbs. Building my way up to heavier weight each time. Then I dead lifted 55lbs, 3 times. I felt good doing them. I'm loving these Crossfit work outs!! It's fun lifting weights. I look forward to our family work outs. ~Jen
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