"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Thursday, July 24, 2008

Jonah8

Worked out yesterday. Did the did the standard Crossfit warm up. Then did a decent amount of push jerks of the weight of 15, 20, 25 pounds.
Bob-Excited to hear how well you do on your race.
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