"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, July 29, 2008

Jonah9

Finally worked out. Did the Crossfit warm up. Then did Fran, but used a 15 pound bar for the thrusters. Then did some overhead squats with a broomstick because I couldn't do them with weight. Then did some burpees. Was a good work out. Yesterday we went to the Aquatic Center with our grandparents. That was a blast!
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