"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Friday, July 4, 2008

Jonah1

This is my first time posting on my own. But today I did the same work-out as dad. (m37) For the first set I used 15 lbs. Then the second set I used 20 lbs. Then the last set I used 25 pounds. For the pull-ups, I made it up to 6 mins. Altogether I did 50 pull-us. (30 of them were from the Crossfit warm up.)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)