My second time doing the CFT: Back squat-245, shoulder press - 130, deadlift - 295 = 670lbs.
This is 5 lbs less than my last CFT, but I think my form was better this time on the squat and deadlift. I think my squat and shoulder press could be better if I had access to a squat rack. I have to pick the weight up from the floor for the shoulder press, and I have to remove the bar from the incline bench for the squat (awkward). But I think it wont matter as long as I continue to do the movements the same way each time.
Be back tomorrow!
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