"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Saturday, July 19, 2008

Jen's WOD for Saturday

It's funny....I thought I might skip my work out today, then decided to do it. I ended up having my strongest work out yet! I'm definitely getting stronger. I like it. I did the Crossfit warm up, 3 rounds, 10 reps of each. I then did 3 sets, 5 reps each of dead lifts. 35lbs, 55lbs, then 65lbs. 65lbs was easy for me, so I'll start heavier next time. Next I did 3 sets, 5 reps each of push press. I used 35lbs the whole time. Felt strong on those too, so I'll go up in weight next time. ~Jen
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1 comment:

Rob Taylor said...

Nice, Jen! Just sent Sarah an invite. Sorry for the delay. Have a great Sunday! :)

July 20, 2008 at 7:00:00 AM EST

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